Support & Resources

for FC Students Mental Health & Well-Being During Covid-19

Campus Resources

 

Fullerton College Health Center- Call to schedule a virtual and/or phone appointment with a mental health professional.
https://health.fullcoll.edu/ or call 714-992-7093   *accepting new & continuing students

 
Mindful Mondays- Every Monday from 12:00 pm-12:30 pm, virtual mindfulness practice, and Mindfulness 101 course
https://mindfulgrowth.fullcoll.edu/

 

VPSS Online Resource; Mindful Growth
https://vpss.fullcoll.edu/mindful-growth/

Community Resources

 

Mental Health Support- Individual and group counseling sessions available at low cost.

Faces Community Counseling- https://www.facescounseling.org/

Hope University Counseling Center- https://www.hiu.edu/current-students/student-life/health-and-wellness/hope-counseling-center.php

Domestic Violence support information- https://www.211oc.org/get-help/211oc-can-help/dv.html

National Alliance for Mental Illnesshttp://namioc.org/

National Suicide Prevention Lifeline:  800-273-TALK (8255)

Food & Shelter

 

Fullerton College Hungry Hornets Drive- Thru- Click link below and fill out ‘Meal Request Form’ & you’ll get a confirmation # and more info.  https://vpss.fullcoll.edu/basic-needs/

OC Resource Hub- Call 211 or visit https://www.211oc.org/

Pathways of Hope – Hub of Hope at Richman Park in Fullerton, is open Monday to Friday, 1 p.m. – 4 p.m. Call 714.680.3691 ext: 220 for more information    https://www.pohoc.org/

Apps to support your well-being

 

HeadSpace App- Live a healthier, happier, more well-rested life with Headspace. Mindfulness meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.
https://www.headspace.com/studentplan

Calm App- Great for sleep, anxiety, and stress. Sleep stories to help you fall asleep when your anxiety has other plans
https://www.calm.com/.

Insight Timer- More than 30,000 free guided meditation and a free mindfulness program
https://insighttimer.com/

Other helpful sites

 

https://www.mindful.org/category/covid-resources/

Being Resilient During Coronavirus


https://emergency.cdc.gov/coping/index.asp
https://occovid19.ochealthinfo.com/resources-all
Free exercise websites

14 Fantastic Free Yoga Videos for Beginners


https://www.doyogawithme.com/
www.nike.com